We all juggle many things. We have many responsibilities. We expend our efforts and energies on work, life, family, projects and whatnot.  Sometimes we're still doing it all while running on empty.

This is when we break down. We're exhausted, foggy brained, drained and uninspired. We've forgotten to take care of ourselves. The well has run dry.

Self-care is important.  It is imperative to redirect our energies and focus on ourselves, even if it's for a little bit, and revitalize ourselves so that we can thrive. 

It's not so easy sometimes. I understand. Let's start by calming down the chattering mind. If it's not chattering, if things are bottled up, journaling can let things out. It can help relieve anxiety in general, calm the mind, and give you the time you need for yourself.  Your quiet time.

There are different ways to journal. Some people enjoy lined pages where they can journal in a stream of consciousness. There are other types of journaling like simple prompts that guide the journaling conversation, or religious verses that can be used for journaling and contemplation. Then there are also bullet journals, junk journals and coloring journals. 

These are a few types of journaling methods that you can employ to help you unwind and de-stress as well as help with the creative outlet and self-expression.