Carmen Esposito

Life can be stressful. Take some "Me" time to de-stress and reflect. Journaling is an effective way to do this.

Has inspirational quotes and a Mood Graph. Both have lined pages for self-reflection. Plus it has coloring pages!

Benefits of Journaling

anxiety, fear, stress
Manage Anxiety
Clarify your thoughts and feelings. Know yourself better.
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Reduce Stress
Helps you prioritize your problems, fears, and concerns.
woman, model, pose
Cope with Depression
Provide an opportunity for positive self-talk and to identify negative thoughts and behaviors.

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