Carmen Esposito
Life can be stressful. Take some "Me" time to de-stress and reflect. Journaling is an effective way to do this.
Has inspirational quotes and a Mood Graph. Both have lined pages for self-reflection. Plus it has coloring pages!
Benefits of Journaling
Manage Anxiety
Clarify your thoughts and feelings.
Know yourself better.
Reduce Stress
Helps you prioritize your problems, fears, and concerns.
Cope with Depression
Provide an opportunity for positive self-talk and to identify negative thoughts and behaviors.
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